Part A:

Squat Clean: 1-1-1-1-1

 

Part B:

3 Rounds for time of:

3 Squat Clean @ 80% Part A

20 Burpees

 

CF42s Express:

Part A:

10 Minute AMRAP:

12 Kettlebell Snatch

6 Burpee Box Jumps

 

Part B:

Tabata Superman

 

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