20 Minute AMRAP of:
7 Push Press (45/30kg)
7 Hang Power Cleans
10 Burpees Over Bar
CF42s Express:
2 Minutes for max reps of:
Cal Row
Wall Ball
Pull Ups
Burpees
Rest 2 Minutes.
Complete 2 Rounds.
Post results to Wodify.
WOD: Wednesday
20 Minute AMRAP of:
7 Push Press (45/30kg)
7 Hang Power Cleans
10 Burpees Over Bar
CF42s Express:
2 Minutes for max reps of:
Cal Row
Wall Ball
Pull Ups
Burpees
Rest 2 Minutes.
Complete 2 Rounds.
Post results to Wodify.