Part A:

Strict Press: 5-5-5-5-5

 

Part B:

16 Minute EMOM:

Odd: 8 Push Press

Even: 10 Kettlebell Swings

 

CF42s Express:

 

5 Rounds for time of:

10 Double Russian Kettlebell Swings

Run 200m

10 Double Russian Kettlebell Swings

20 Double Unders

 

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