Part A:

Power Clean:

10-10-10

 

Part B:

10 Handstand Push Ups

20 Wall Ball

30 Toes to Bar

40 Power Cleans (60/40kg)

50 Burpees

60 Double Unders

 

CF42s Express:

 

20 Minute EMOM:

Odd: Driveway Run

Even: 10 Dumbbell Hang Squat Cleans

 

Post results to Wodify.