3 Rounds for time of:
10 Clean & Jerk (60/40kg)
50 Wall Ball (10/6kg)

3 Sets of:
10 Bent Over Row + 10 Bicep Curls


CF42s Express:

In partners, with one athlete working at a time;

22 Minute AMRAP of:

70m Overhead Plate Carry

14 Lateral Jumps over Plate

21 Cal Row


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