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CrossFit Open 11.2

15 minute AMRAP:

9 Deadlifts (70kg/50kg)

12 Hand Release Push-ups

15 Box jumps (24/20″)

 

CF42s Express:

For time:

Row 400m

50 Push Ups

Row 400m

50 Squats

Row 400m

50 Sit Ups

Row 400m

50 Lunge Steps

 

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