[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/02/P1710785.jpg[/photo_frame]
Part A:
Back Squat 10-10-10
Part B:
50 Squats
50 Double Unders
40 Squats
40 Double Unders
30 Squats
30 Double Unders
20 Squats
20 Double Unders
10 Squats
10 Double Unders
50 Burpees
CF42s Express:
Part A:
10 Minute EMOM:
x Strict Pull Ups
Part B:
50 Squats
50 Double Unders
40 Squats
40 Double Unders
30 Squats
30 Double Unders
20 Squats
20 Double Unders
10 Squats
10 Double Unders
50 Burpees
Post Results to Wodify.