[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/02/P1710785.jpg[/photo_frame]

Part A:

Back Squat 10-10-10

 

Part B:

50 Squats

50 Double Unders

40 Squats

40 Double Unders

30 Squats

30 Double Unders

20 Squats

20 Double Unders

10 Squats

10 Double Unders

50 Burpees

 

CF42s Express:

Part A:

10 Minute EMOM:

x Strict Pull Ups

 

Part B:

50 Squats

50 Double Unders

40 Squats

40 Double Unders

30 Squats

30 Double Unders

20 Squats

20 Double Unders

10 Squats

10 Double Unders

50 Burpees

 

Post Results to Wodify.