[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1710629.jpg[/photo_frame]

Part A:
Overhead Squat: 5-5-5-5-5
Bar taken from ground

Part B:
10 minute AMRAP of:
7 Overhead Squats (60/40kg)
40 Double Unders

CF42s Express:

5 rounds for time:
40 Double Unders
20 Wall Ball
10 Pull Ups

 

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