[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1710631.jpg[/photo_frame]
front squat: 3-3-3
back squat: 5-5-5
push press: 3-3-3
CF42s Express:
20 Minute Amrap of:
20 cal Row
15 Medball Cleans
10 Push-ups
Post results to Wodify.