[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1710631.jpg[/photo_frame]

front squat: 3-3-3
back squat: 5-5-5
push press: 3-3-3

 

CF42s Express:

20 Minute Amrap of:

20 cal Row
15 Medball Cleans
10 Push-ups

Post results to Wodify.