Press 5-5-5-5-5
Then:
For max reps: 4 minutes of Double-unders 3 minutes of Push-ups 2 minutes of Sit-ups 1 minute of Pull-upsPost load and total reps to comments.
Sam mid-flight in a kneeling vertical jump.
Press 5-5-5-5-5
Then:
For max reps: 4 minutes of Double-unders 3 minutes of Push-ups 2 minutes of Sit-ups 1 minute of Pull-upsPost load and total reps to comments.
Sam mid-flight in a kneeling vertical jump.
WOD results:
6.15am:
Mel: 23kg/353 (BT/Knees/green)
Matt: 55kg/351 rxd
Lisa.N: 23.5kg/112 (knees/blue)
DJ Dave: 50kg/238 rxd
Michael: 30kg 6RM/162 (KBS 16kg/knees/green)
Bags: 30kg 8RM/408 (BT/knees/purple)
Cam: 45kg/323 rxd
Julie: 26kg/407 rxd
Big Wave: 67.5kg/223 rxd
Bove: 50kg/199 (purple)
12 noon:
Max: 80kg/325 rxd
Jake: 25kg/236 rxd
Razor: 35kg/458 rxd
Z: 20kg/130 (jump)
Rowan: 25kg/138 (attempts)
Alex: 46kg/152 rxd
Gemma: 21kg/lost count
Anna: 37.5kg/372 rxd
Kyle: 169 rxd
5pm:
Brett: 45.5kg/218 rxd
Doc: 47.5kg /rxd
Nikki6: 55kg/244 rxd
Jane: 25kg/204 (orange)
Sonya: 28kg/182 (orange)
Kate B: 16kg/233 (Bt/kn/green)
Jules: 30kg/215 (kn/green)
Lukey: 55kg/375 rxd
Erica: 16kg/333 (bt/kn/green)
Russ: 67.5kg/241rxd
Toddy: 35kg/254 (green)
6.30pm:
Tania: 27.5kg/247 (bt/purple)
Lawrence: 30kg/171 rxd
Brittany: 22.5kg/231 (knees/orange)
Kyle: 25kg/199 rxd
Yesterday (Tuesday) 10 100 Meter Sprints 1:30 time to run remainder of time is rest
32,33,31,33,33,33,33,37,34,31
not great at sprints but pretty good consistency in the times
47.5 k