[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1700520.jpg[/photo_frame]
Part A:
Overhead Squat: 3-3-3-3-3
Part B:
20 minute AMRAP of:
Run 400M
8 overhead squats (60/40kg)
CF42s Express:
3 rounds for time:
Run/Row 800M
30 kettlebell swings
15 pull ups
Post results to Wodify