[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1700520.jpg[/photo_frame]

Part A:
Overhead Squat: 3-3-3-3-3

Part B:
20 minute AMRAP of:
Run 400M
8 overhead squats (60/40kg)

 

CF42s Express:

3 rounds for time:
Run/Row 800M
30 kettlebell swings
15 pull ups

 

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