[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P1710253.jpg[/photo_frame]

In Partners, with only one athlete working at a time:

20 minute AMRAP of:
10 Cal row
20 alternating 1 arm dumbell snatches

 

CF42s Express:

Hit the daily WOD.