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Part A:

Hang Squat Snatch:
5-5-5
3-3-3
1-1-1

Part B:
Midline destromination

 

CF42s Express:

24 Minute EMOM:
1st Minute: 7 dumbbell hang squat cleans
2nd Minute: 10 goblet box step ups
3rd Minute: Driveway sprint

 

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