[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P1700646.jpg[/photo_frame]

Part A:
Hang power snatch: 3-3-3

Part B:
Against a 4 minute clock:

Run 400M
10 toes to bar
Max rep Hang power snatch in the time remaining.
Rest 2 minutes. Complete 3 rounds. RXD weights are 50/30kg


CF42s Express:

Every 2 minutes for 20 minutes:
Row 20/15 Cal
10 burpees
40 double unders


Post results to Wodify.