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12 minute AMRAP:
3 Snatch (60/40KG)
6 Clean & Jerk
9 Chest to Bar Pull Ups
54 Double Unders

 

CF42s Express:

1 minute max rep box jumps
1 minute max rep dumbell thrusters
2 minutes max rep box jumps
2 minutes max rep dumbell thrusters
3 minutes max rep box jumps
3 minutes max rep dumbell thrusters

This is a 12 minute WOD. Record total number of box jumps and total number of dumbell thrusters.