Take 20 mins to find a heavy 1 rep Clean & Jerk
30 Clean & Jerks for time (60/40kg)
There will be a STRICT 4 minute cut off to this WOD. If you fail to complete this WOD within 4 minutes your penalty will be to immediately run to the top of Davenport St and back.
Scale appropriately to finish in under 4 minutes.
In Partners, with only one athlete working at a time:
20 minute AMRAP of:
10 Cal row
20 alternating 1 arm dummbell snatches
Post results to Wodify.