[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/11/IMG_7227.jpg[/photo_frame]

Part A:
Take 20 mins to find a heavy 1 rep Clean & Jerk

Part B:

30 Clean & Jerks for time (60/40kg)
There will be a STRICT 4 minute cut off to this WOD. If you fail to complete this WOD within 4 minutes your penalty will be to immediately run to the top of Davenport St and back.
Scale appropriately to finish in under 4 minutes. 


CF42s Express:

In Partners, with only one athlete working at a time:
20 minute AMRAP of:
10 Cal row
20 alternating 1 arm dummbell snatches


Post results to Wodify.