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Part A:
Take 20 mins to find a heavy 1 rep Clean & Jerk

Part B:
“Grace”

30 Clean & Jerks for time (60/40kg)
There will be a STRICT 4 minute cut off to this WOD. If you fail to complete this WOD within 4 minutes your penalty will be to immediately run to the top of Davenport St and back.
Scale appropriately to finish in under 4 minutes. 

 

CF42s Express:

In Partners, with only one athlete working at a time:
20 minute AMRAP of:
10 Cal row
20 alternating 1 arm dummbell snatches

 

Post results to Wodify.