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20 Min EMOM:
Odd:1 bear complex for max load moved
Even: 10 Burpees
Your score is the total load moved in the bear complex.
CF42s Express:
Max rep burpees in 0:30 seconds to find x
then;
20 minute EMOM:
Odd: 3 dumbell deadlift + 3 dumbell hang power clean + 3 dumbell push press
Even: x burpees
Post results to Wodify.