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20 Min EMOM:

Odd:1 bear complex for max load moved
Even: 10 Burpees

Your score is the total load moved in the bear complex.


CF42s Express:

Max rep burpees in 0:30 seconds to find x


20 minute EMOM:

Odd: 3 dumbell deadlift + 3 dumbell hang power clean + 3 dumbell push press
Even: x burpees


Post results to Wodify.