[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/11/IMG_5491.jpg[/photo_frame]

Part A:
Take 12 minutes to find a heavy set of the following complex:

3 power clean + 3 front squats + 3 push jerk

Part B:
On the minute, every minute for 20 mins:
for total load moved:

3 power clean + 3 front squats + 3 push jerk

 

Post load from A & total load moved in B to Wodify.