[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/11/IMG_7125.jpg[/photo_frame]
Part A: deadlift 5 – 5 – 5 – 5 – 5
After each working set perform a max rep set of inverted ring rows
Part B: 3 rounds for time of:
Run 400M 15 Deadlifts (80/60kg)
Post weight from Part A and time from Part B to Wodify.