[alert title=”Nutrition Talk Tonight 1730-1830″ style=”yellow” icon=”maki-restaurant”]All friends and family welcome.
This will replace the 1730 session.[/alert]

[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/10/team.jpg[/photo_frame]

“Elizabeth”
21-15-19 reps for time of:
Squat Clean, 60kg/40kg
Ring-dips

Post time to Wodify.