[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/10/girls.jpg[/photo_frame]

Part A.
Take 12 minutes to find a heavy 5 rep Deadlift.

Part B.
Following the pattern 2-4-6-8-10…etc, perform as many reps as possible in 7 minutes of:
Deadlift, 100kg/70kg
Handstand Push-ups

Post loads and reps to comments.