[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/09/dogs.jpg[/photo_frame]

Part A.
27-21-15-9 reps for time of:
Burpees to a 6″ target
Row (cal)

Part B.
Buff ‘n’ Shine
5 cycles NOT for time of:
10 Skull crushers + 20 Bench dips
10 Strict supinate Pull-ups + 10 Barbell Bicep Curl

Post time to Wodify.