[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/09/P1700115.jpg[/photo_frame]

Part A.
Back Squat 3-3-3-3-3

Part B.
AMRAP 10 min of:
15 Wall Ball, 10kg/6kg
30 Double-unders

Part C.
Buff ‘n’ Shine

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