[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/09/P1690711.jpg[/photo_frame]

Part A.
Against a 10 minute clock, Run the block (637m) and in the remaining time find a heavy 3 rep Push Press.
Rest exactly 2 minutes.

Part B.
Against a 10 minute clock, Run the block (637m) and in the remaining time find a heavy 3 rep Push Jerk.
Rest exactly 2 minutes.

Part C.
Against a 10 minute clock, Run the block (637m) and in the remaining time find a heavy 3 rep Split Jerk.
Rest exactly 2 minutes.

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