[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/09/wed.jpg[/photo_frame]

2 rounds for time of:
Run 800m
30 Overhead Squats, 50kg/35kg
20 Chest-to-Bar Pull-ups
10 Strict Handstand Push-ups

Post time to Wodify.