‘Helen’
3 rounds for time of:
Run 400m
21 Kettlebells Swings, 24kg (16kg)
12 Pull-ups
Post time to comments.
Compare to last time here.
Meegan from CrossFit Territory in Darwin called in for some training whilst visiting family last week.
‘Helen’
3 rounds for time of:
Run 400m
21 Kettlebells Swings, 24kg (16kg)
12 Pull-ups
Post time to comments.
Compare to last time here.
Meegan from CrossFit Territory in Darwin called in for some training whilst visiting family last week.
WOD results:
6.15am:
Bove: 13.04 (purple)
Matt: 10.14 rxd
Julie: 11.50 (purple)
Lisa.N: 13.23 (blue)
Alex: 14.08 rxd
Big Wave: 10.13 rxd
Phantom: 11.50 rxd
Michael: 12.20 (16kg/green)
Bags: 13.50 (20kg/green)
Em: 15.48 (green)
7.30am:
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Drum: 140kg – 157.5kg
Russ: 120kg – 135kg (no straps!)
Chops: 120kg – 145kg
Finisher:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Handstand Push-up
Run 200m
Drum: 12.02 rxd
Russ: 13.42 rxd
Chops: 14.56 (RR)
12 noon:
Razor: 10.41 rxd
Brad: 12.49 (16kg/green)
Slayer: 10.26 rxd
Slats: 10.49 rxd
Camo: 12.20 (16kg RR)
5pm:
Cam: 9.38 rxd
Kate: 12.43 rxd
Lex: 13.31 (16kg/orange)
Sonya: 13.03 (purple-green)
Emily: 12.04 rxd
Doc: 13.50 (purple)
Jane: 13.23 (purple)
Le’Roy: 10.41 rxd
Nikki6: 13.05 rxd
6pm:
Daya: 13.42 (16kg)
Sam: 12.18 (20kg)
Stevo: 8.19 rxd
Heather: 12.22 (12kg/jump/sub row)
Tania: 14.05 (purple)
Great results today team CF42s – some new names on the records board too!
i think you will find my band was DEF green coloured this morning DW!!! normally i wouldn’t care but first time on all green this morning!
Great results guys. Stevo – how long you down for, would love to say hi. That show last night was awesome. Hats off to you dude!!
Hey groova. I fly out next Saturday. Would love to catch beforehand. Plus you still owe me! 😉
Stevo well done on the muscle ups mate, excellent work!
Anna good luck in the clash!
Cheers brother from another mother. Shocked myself. You did an awesome PB, you knocked off 10mins!
11.31 no kip
amberley pedro (isabel 3mins rest then grace) 4.55/5.38
Back at Amberley for a week. First day back into proper training after 3 months on course. Very untidy! This is the first time I have ever quit a WOD. “Pain is temporary, regret is for ever” Lance Armstrong.
7 times down, 8 times up (Japanese Proverb)