WOD: Wednesday

3 rounds for time of:
Run 400m
21 Kettlebells Swings, 24kg (16kg)
12 Pull-ups

Post time to comments.

Compare to last time here.

Meegan from CrossFit Territory in Darwin called in for some training whilst visiting family last week.

11 Responses

  1. WOD results:

    Bove: 13.04 (purple)
    Matt: 10.14 rxd
    Julie: 11.50 (purple)
    Lisa.N: 13.23 (blue)
    Alex: 14.08 rxd
    Big Wave: 10.13 rxd
    Phantom: 11.50 rxd
    Michael: 12.20 (16kg/green)
    Bags: 13.50 (20kg/green)
    Em: 15.48 (green)

    Resting 60 seconds between sets:
    Deadlift 2-2-2-2-2-2-2-2-2-2

    Drum: 140kg – 157.5kg
    Russ: 120kg – 135kg (no straps!)
    Chops: 120kg – 145kg

    10-9-8-7-6-5-4-3-2-1 reps for time of:
    Handstand Push-up
    Run 200m

    Drum: 12.02 rxd
    Russ: 13.42 rxd
    Chops: 14.56 (RR)

    12 noon:
    Razor: 10.41 rxd
    Brad: 12.49 (16kg/green)
    Slayer: 10.26 rxd
    Slats: 10.49 rxd
    Camo: 12.20 (16kg RR)

    Cam: 9.38 rxd
    Kate: 12.43 rxd
    Lex: 13.31 (16kg/orange)
    Sonya: 13.03 (purple-green)
    Emily: 12.04 rxd
    Doc: 13.50 (purple)
    Jane: 13.23 (purple)
    Le’Roy: 10.41 rxd
    Nikki6: 13.05 rxd

    Daya: 13.42 (16kg)
    Sam: 12.18 (20kg)
    Stevo: 8.19 rxd
    Heather: 12.22 (12kg/jump/sub row)
    Tania: 14.05 (purple)

    Great results today team CF42s – some new names on the records board too!

    1. i think you will find my band was DEF green coloured this morning DW!!! normally i wouldn’t care but first time on all green this morning!

  2. Great results guys. Stevo – how long you down for, would love to say hi. That show last night was awesome. Hats off to you dude!!

    1. Hey groova. I fly out next Saturday. Would love to catch beforehand. Plus you still owe me! 😉

  3. Stevo well done on the muscle ups mate, excellent work!
    Anna good luck in the clash!

    1. Cheers brother from another mother. Shocked myself. You did an awesome PB, you knocked off 10mins!

  4. Back at Amberley for a week. First day back into proper training after 3 months on course. Very untidy! This is the first time I have ever quit a WOD. “Pain is temporary, regret is for ever” Lance Armstrong.