[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/08/P1700066.jpg[/photo_frame]

“Nate”
AMRAP 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 32kg/24kg

Post score to Wodify.