[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/08/IMG_5184.jpg[/photo_frame]

Part A.
Deadlift 5×5 @ 75%
Jog 400m between each working set.

Part B.
Max effort Toes to Bar in 10 seconds to find ‘x’.
then;
EMOM 7 min of:
x Toes to Bar

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