[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/07/group.jpg[/photo_frame]

Part A.
Take 12 minutes to find a heavy 5 rep Deadlift

Part B.
For time:
30 cal Row
30 Push Press, 35kg/25kg
30 Box-jumps, 24″/20″
30 Sumo Deadlift High-pull, 35kg/25kg
30 Wall Ball, 10kg/6kg
30 Deadlift @ Body Weight

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