[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/07/P1680877.jpg[/photo_frame]

[alert title=”Nutrition Talk Tonight 1730″ style=”red”]All friends and family welcome.[/alert]

For time:
Run 400m
90 Double-unders
60 Abmat Sit-ups
30 Burpees
60 Double-unders
40 Abmat Sit-ups
20 Burpees
30 Double-unders
20 Abmat Sit-ups
10 Burpees
Run 400m

Post time to Wodify