[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/05/IMG_50431.jpg[/photo_frame]
[alert style=”yellow” icon=”maki-toilet”]Have you registered your team for the “CF42s Friday Night Teams Competition” yet?[/alert]

Three rounds of:
Wall-ball,10kg (6kg) ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (25kg) (Reps)
Box Jump, 20″ box (Reps)
Push-press, 35kg (25kg) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.
Compare to last time here.

Competition Training:
5 unbroken efforts each increasing in load:
5 Push Press + 5 Front Squat + 5 Thrusters