WOD: Wednesday

“Fight Gone Bad”

Three rounds of:
Wall-ball,10kg (6kg) (Reps)
Sumo deadlift high-pull, 35kg (25kg) (Reps)
Box Jump, 20″ box (Reps)
Push-press, 35kg (25kg) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to last time here.

5 Responses

  1. WOD results:

    6.15am:
    Michael: 86/55/58=189 (3kg WB/16kg SDHP/20kg PP)
    Bags: 73/69/63=205 (6kg WB/25kg SDHP/25kg PP)
    Julie: 98/93/83= 274 rxd
    Matt: 98/87/89= 274 rxd
    Slats: 90/96/89= 275 rxd
    Alex: 98/78/70= 241 rxd
    Lisa.N: 74/72/71=217 (3kg WB/16kg SDHP/16kg PP)
    DJ Dave: 98/82/9= 271 rxd
    Bove: 80/64/74= 218 rxd
    Phantom: 55/63/67=185 rxd
    Shaun: 87/84/91=262 (20kg SDHP/20kg PP)

    12 noon:
    Brad: 71/58/54=183 (5kg WB/20kg SDHP/20kg PP)
    Razor: 64/71/75= 210 (25kg PP)
    Kate.B: 79/83/81=v243 (3kg WB/16kg SDHP/7kg PP)
    Chops: 105/93/85= 283 rxd
    Anna: 120/103/97 =320 rxd
    Emily: 95/75/83= 253 rxd
    Russ: 103/98/99= 300 rxd
    Slayer: 85/92/89= 266 rxd

    5pm:
    Paddy: 110/95/72= 277 (3kg WB/20kg SDHP/20kg PP)
    Cam: 133/120/95= 348 rxd
    Sonya: 76/61/57= 95 rxd
    Showtime: 72/55/59= 186 (25kg PP)
    Nikki6: 110/82/61=253 rxd
    Kieran: 70/61/69= 200 (3kg WB/20kg SDHP/3kg PP)
    Big Wave: 128/112/120= 360 rxd
    Spartacus: 115/85/89= 289 rxd
    Le’Roy: 105/106/90= 301 rxd
    Kate: 96/83/76= 255 rxd

    6.30pm:
    Tania: 75/67/63= 205 rxd PB
    Steph: 100/84/62= 246 rxd
    Adam: 101/83/71= 255 rxd
    Lukey: 100/77/85= 262 rxd

  2. West Winds
    5.45 pm

    2009 CrossFit Games final event chipper:
    15 reps 45kg/70kg Barbell squat clean
    30 Toes to bar
    30 Box jumps 20/24″ box
    10/15 Muscle ups
    30 PushPress /PushJerk 12kg/18kg DBs/KBs
    30 Double Unders
    15 reps 43/61kg Thruster
    30 Pullups
    30 Burpees
    91m OH Walking lunge with 15/20kg plate

    Anna: 22.46 (jumping muscle ups)
    Carolyn: 25.00 (30 kg squat cleans/thrusters, jumping muscle ups, 90 single skips).

    Thanks to DW for the idea. PS The OH lunges are nearly the worst thing I have ever done.

  3. Well yes another one for Weastwinds. It was hot, plenty of veriety and I had quite abit of a sweat happening when I finished , reminded me of curry night.