In partners, with one athlete working at a time:
Against a 7 minute clock:
Both athletes Run 400m, when both return:
30 Back Squat, 60kg/40kg
30 Back Squat, 80kg/60kg
In remaining time Max effort Back Squat, 100kg/70kg

Rest 3 exactly minutes, then;

Against a 7 minute clock:
Both athletes Run 400m, when both return:
30 Strict Press, 40kg/25kg
30 Strict Press, 45kg/30kg
In remaining time Max effort Strict Press, 50kg/35kg

Rest 3 exactly minutes, then;

Against a 7 minute clock:
Both athletes Run 400m, when both return:
30 Deadlift, 80kg/60kg
30 Deadlift, 100kg/75kg
In remaining time Max effort Deadlift, 120kg/90kg

Post reps at top weight of Back Squat, Press and Deadlift to comments.

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