WOD: Wednesday

21-15-9 reps for time of:
Power Clean, 45kg/30kg
Box-jump, 24″/20″
Bar-facing Burpees

Post time to comments.

We farewell Jess and Sam this week as they move to Melbourne to chase the dream. It has been an absolutely pleasure to have these two train with us over the last 3 years. Good luck and make sure you come back and visit!k



5 Responses

  1. I remember one of my first wods at 42 and it was with Jess doing a deadlift strength cycle. She was lifting 90kg and I was in awe. And from there we became very good mates. I’ll miss you both xx

  2. goodluck to you both. Don’t be afraid to succed and then bring it back here with you.

  3. Miss you all! Thanks to all the coaches over the years for making a person who hated excerise into being a person who now lives and loves it. it has been a life changing experience.