21-15-9 reps for time of:
Power Clean, 45kg/30kg
Box-jump, 24″/20″
Bar-facing Burpees

Post time to comments.

(null)
We farewell Jess and Sam this week as they move to Melbourne to chase the dream. It has been an absolutely pleasure to have these two train with us over the last 3 years. Good luck and make sure you come back and visit!k

(null)

(null)