WOD: Friday

1620 & 1730 classes turned off for the CF42s Mid Year Party – see you there party people!

Don’t forget you long socks!

With a 30 minute running clock teams of 3 complete 5 mins of:
A. Max reps of Rope Climbs
B. Sled Push for total meters, average bodyweight of team members
C. Tyre Flip, you choose the weight
D. Assault Bike for max cals
E. Wall Ball, 10kg/6kg
F. Farmer’s Carry, average bodyweight of team members

One athlete works at a time. Switch athletes at anytime.

Post score to comments.



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