WOD: Wednesday

by | Apr 21, 2015 | CF42s Workout of the Day | 5 comments

2 rounds for time of:
Run 400m
26 Hand Release Push-ups
Run 400m
26 Kettlebell Swings, 24kg/16kg
Run 400m
26 Abmat Sit-Ups
Run 400m
26 Wall Ball, 10kg/6kg
Run 400m
26 Double-unders
Run 400m
26 Box Jumps, 24″/20″

Post time to comments.

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5 Comments

  1. Jake on April 22, 2015 at 09:23

    Just wondering if anyone misplaced a Rx rope of mine this morning at 7, blue handles with a dark green rope? It wasn’t anywhere to be seen so I’m guessing it was accidentally taken 🙂

  2. Aon on April 22, 2015 at 14:32

    So good, I did it twice!

    • Tan on April 22, 2015 at 15:34

      And RXD!

  3. Lukey on April 22, 2015 at 15:30

    Sportsco Kingston
    Yesterdays WOD

    Lukey. 80kg
    Chopsy. 80kg

  4. Joni-Lee on April 22, 2015 at 18:54

    That WOD was poo! Except the part where Anna talked to me mid row!