WOD: Wednesday by Codes Allie | Apr 21, 2015 | CF42s Workout of the Day | 5 comments 2 rounds for time of: Run 400m 26 Hand Release Push-ups Run 400m 26 Kettlebell Swings, 24kg/16kg Run 400m 26 Abmat Sit-Ups Run 400m 26 Wall Ball, 10kg/6kg Run 400m 26 Double-unders Run 400m 26 Box Jumps, 24″/20″ Post time to comments. 5 Comments Jake on April 22, 2015 at 09:23 Just wondering if anyone misplaced a Rx rope of mine this morning at 7, blue handles with a dark green rope? It wasn’t anywhere to be seen so I’m guessing it was accidentally taken 🙂 Aon on April 22, 2015 at 14:32 So good, I did it twice! Tan on April 22, 2015 at 15:34 And RXD! Lukey on April 22, 2015 at 15:30 Sportsco Kingston Yesterdays WOD Lukey. 80kg Chopsy. 80kg Joni-Lee on April 22, 2015 at 18:54 That WOD was poo! Except the part where Anna talked to me mid row!