WOD: Wednesday

Part A.
5×5 Front Squat

Part B.
For time:
Run 800m
50 Thrusters, 20kg/15kg
30 Toes-to-bar

Post loads and time to comments.

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2 Responses

  1. Sportsco Kingston

    Chops Part A. 70kg Part B. 8.44 (Row)
    Lukey Part A. 70kg Part B. 8.22 (Row)