WOD: Wednesday

The CrossFit Open is over for another year. Well done to all atlhletes who competed this year.
CF42s results:
1st: Marti.B
2nd: Bandaids
3rd: Soy Sauce

1st: Kath
2nd: Jenna
3rd: Rebecca

1st: Rod

1st: Patrick

10 rounds for time of:
15 Deadlift, 60kg
15 Push-ups

Post time to comments.
Compare to last time here.




5 Responses

  1. Legs are still Sore. I have to thank Rob S for pushing me all the way. Well done old man