WOD: Wednesday

Part A.
Push Jerk 5-5-3-3-3-1-1-1-1-1 reps

Part B.
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Abmat Sit-ups

Post loads and time to comments.

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5 Responses

  1. “Annie” 7:32
    1 rm 95kg (also clean and jerked it after dropping so new pb . Yiew)