WOD: Wednesday

by | Mar 17, 2015 | CF42s Workout of the Day | 3 comments

For time:
50 cal Row
50 Box-jumps, 24″/20″
25 Power Cleans, 60kg/40kg
25 Bar-facing Burpees

Post time to comments.

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3 Comments

  1. Nath M on March 17, 2015 at 20:00

    “evil laugh” this looks awesome!!!!!!

  2. Corkers on March 18, 2015 at 13:04

    11:27 rxd. Had to sub box jumps for jumping squats. (No box)

  3. Bec on March 18, 2015 at 18:52

    Ahahahhaah <3 I miss Kyle! :'(