WOD: Wednesday

by | Mar 10, 2015 | CF42s Workout of the Day | 4 comments

“Bowen”
3 rounds for time of:
Run 800 meters
7 Deadlifts, 125kg/90kg
10 Burpee Pull-ups
14 Single arm Kettlebell Thrusters (7 each arm), 24kg/16kg KB
20 Box jumps, 24″/20″

Post time to comments.

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

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4 Comments

  1. Eddie on March 10, 2015 at 19:30

    On that like a fat kid on a biscuit !

  2. Razor on March 10, 2015 at 21:17

    Catch me if you can Eddie!

  3. Corkers on March 11, 2015 at 13:03

    29 min”ish” (timer broke so added up the songs that were playing) (100kg, 15kg)

  4. RobS on March 11, 2015 at 20:09

    26.45 (row) rx weights