“Bowen”
3 rounds for time of:
Run 800 meters
7 Deadlifts, 125kg/90kg
10 Burpee Pull-ups
14 Single arm Kettlebell Thrusters (7 each arm), 24kg/16kg KB
20 Box jumps, 24″/20″
Post time to comments.
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.
On that like a fat kid on a biscuit !
Catch me if you can Eddie!
29 min”ish” (timer broke so added up the songs that were playing) (100kg, 15kg)
26.45 (row) rx weights