WOD: Wednesday

by Codes Allie | Feb 17, 2015 | CF42s Workout of the Day | 12 comments

For time:
50 Box-jumps, 24″/20″
50 Jumping Pull-ups
50 Kettlebell Swings, 24kg/16kg
50 Walking-lunge steps
50 Knees-to-elbows
50 Push Press, 20kg/15kg
50 Hip Extensions
50 Wall-ball, 10kg/6kg
50 Burpees
50 Double-unders

Post time to comments.

12 Comments

Joni-Lee James on February 17, 2015 at 19:12

Cracking bar path and photo!
RobS on February 17, 2015 at 19:27

That wod looks filthy. Can’t wait
- Tan on February 17, 2015 at 20:04
  
  Witty!
  - RobS on February 18, 2015 at 19:22
    
    That was tough really tough.
Anna on February 17, 2015 at 19:44

Brilliant shot!
Jak on February 17, 2015 at 19:56

Killin in Kath!
Jak on February 17, 2015 at 19:57

*it
Eddie on February 17, 2015 at 20:13

Another killer shot from oli! And check the bar path!!!! how ever ,can anyone tell me what Russel is fascinated with on the floor in the back ground?
- Bec on February 17, 2015 at 20:18
  
  Hahahahhaha
- Disco Dan on February 18, 2015 at 09:23
  
  Maybe he’s banging the floor with his fist after seeing 42 south smash another workout…
- Anna on February 18, 2015 at 13:37
  
  He’s playing “rock paper scissors” by himself so he always wins.
Jess on February 17, 2015 at 21:08

<3 it!