CF42s Merchandise sale!
T-shirts and Singlets $15
Hoodies $40

Reminder: If you plan on attending the strengths and weaknesses workshop at 1000 this Saturday please post to comments so that we can send you a work sheet to be filled out before the workshop.

Part A.
Close-grip Bench Press 8-8-8-8-8

Part B.
3 rounds for time of:
60 Double-unders
30 Kettlebell Swings, 2kg/16kg
15 Burpees

Post loads and rounds completed to comments.