WOD: Wednesday

by | Dec 16, 2014 | CF42s Workout of the Day | 1 comment

Part A.
20 minutes play with Stone Loads

Part B.
3 efforts each for time of:
Row 1000m
Rest as needed between efforts.

Post fastest and slowest time to comments.

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1 Comment

  1. nic sutho on December 17, 2014 at 17:13

    Love that photo….! Yeah buddy Sean-o!