WOD: Wednesday by Codes Allie | Dec 16, 2014 | CF42s Workout of the Day | 1 comment Part A. 20 minutes play with Stone Loads Part B. 3 efforts each for time of: Row 1000m Rest as needed between efforts. Post fastest and slowest time to comments. 1 Comment nic sutho on December 17, 2014 at 17:13 Love that photo….! Yeah buddy Sean-o!