Part A.
Deadlift 5×3

Part B.
Kettlebell Press 5-5-5-5-5

Part C.
Every 90 seconds for 10 efforts:
5 Box-jumps, 30″/24″
Sprint 100m

Post loads to comments.

IMG_4397.PNG
Get your tickets at the box!

IMG_4657.JPG

IMG_4658.JPG

IMG_4659.JPG