WOD: Wednesday

For time:

21-15-9 reps of:
Kettlebell Swings, 24kg (16kg)
Burpees

Then;

4 rounds of:
5 Squat Cleans, 60kg (40kg)
10 Ring-dips
20 Double-unders

Post time to comments.


2 Responses

  1. WOD results:

    6.15am:
    Cam: 13.12 (20kg/purple)
    Kala: 22.21 (12kg KB- 20kg/push-ups)
    Julie: 13.40 (purple)
    Kate: 13.15 (30kg/purple)
    Em: 22.33 (20kg front squat/push-ups)
    Kelsey: 16.00 (12kg KB- 10 push-ups/20squats/30sit-ups)
    Le’Roy: 13.18 rxd

    12 noon:
    Russ: 18.25 rxd
    Mel: 16.44 (21kg/attempts)
    Phantom: 18.32 (20kg HC x15/attempts)
    Razor: 15.36 (20kg HC x15)
    Slayer: 17.35 (20kg HC x15)
    Slats: 15.37 (20kg HC x15/attempts)

    3.30pm:
    Drum: 8.58 rxd

    5pm:
    Karen: 14.00 (R.R./ milurpee- 31kg/push-ups)
    Showtime: 20.41 (20kg-20kg/green/attempts)
    Doc: 16.24 (50kg/push-ups)

    6pm:
    Emily: 15.05 (35kg/purple)
    Jane: 15.58 (20kg/green)
    Anna: 14.15 rxd
    Steph: 16.23 (30kg/push-ups)
    Tania: 17.05 (27.5kg/purple/attempts)
    Lukey: 14.40 (50kg)
    Adam: 16.52 (orange)

  2. Yo Chops! Hope you are having a wicked time away and having fun WoDing out in the heat. Keep posting and send DW a cool photo of yourself doing something unreal with some awesome crossfit movement on a surfboard or something. Don’t drink too many Bacardi Breezers.