WOD: Wednesday

by | Sep 30, 2014 | CF42s Workout of the Day | 1 comment

Part A.
Take 12 minutes to find a heavy 1 rep Power Clean

Part B.
EMOM 20 minutes:
1st minute: 3 Power Clean @ 75% Part A
2nd minute: 12 Burpees (40 second cut-off)

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1 Comment

  1. Anna on September 30, 2014 at 19:36

    CF MAD 0930

    Part A:
    as written

    Part B:
    as written

    Or

    Part B:
    *AMRAP 12

    3 power cleans (wtbd)
    6 jumping lunges
    12 double unders

    *EMOM complete 3 burpees, starting on the 60 sec mark.