WOD: Wednesday by Codes Allie | Sep 30, 2014 | CF42s Workout of the Day | 1 comment Part A. Take 12 minutes to find a heavy 1 rep Power Clean Part B. EMOM 20 minutes: 1st minute: 3 Power Clean @ 75% Part A 2nd minute: 12 Burpees (40 second cut-off) Post loads to comments. 1 Comment Anna on September 30, 2014 at 19:36 CF MAD 0930 Part A: as written Part B: as written Or Part B: *AMRAP 12 3 power cleans (wtbd) 6 jumping lunges 12 double unders *EMOM complete 3 burpees, starting on the 60 sec mark.
Anna on September 30, 2014 at 19:36 CF MAD 0930 Part A: as written Part B: as written Or Part B: *AMRAP 12 3 power cleans (wtbd) 6 jumping lunges 12 double unders *EMOM complete 3 burpees, starting on the 60 sec mark.
CF MAD 0930
Part A:
as written
Part B:
as written
Or
Part B:
*AMRAP 12
3 power cleans (wtbd)
6 jumping lunges
12 double unders
*EMOM complete 3 burpees, starting on the 60 sec mark.