Reminder: It’s not too late to jump on the Hartz Mountain walk this Sunday. Details above.

Part A.
Bench Press 5-5-5-5-5-5-5

Part B.
At time 0.00:
Run 400m
At time 4.00:
Run 400m
At time 8.00:
Run 400m
At time 12.00:
Run 400m
At time 16.00
Run 200m
At time 18.00
Run 200m
At time 20.00
Run 200m
At time 22.00
Run 200m

Post loads and time to comments.

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