Part A.
Deadlift 5×5

Part B.
For time:
Run 400m
30m Overhead Plate Lunge, 20kg/10kg
30 Toes to Bar
Run 400m
20m Overhead Plate Lunge, 20kg/10kg
20 Toes to Bar
Run 400m
10m Overhead Plate Lunge, 20kg/10kg
10 Toes to Bar

Post loads and time to comments.

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Forced motivation is better than no motivation at all.

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