WOD: Wednesday

by | Sep 2, 2014 | CF42s Workout of the Day | 3 comments

Don’t forget about the Beer Mile this Saturday at Preacher’s from 1500.
This will be a great time to catch-up outside the box so come on down and tip a few sneaky drinks in.

Part A.
Take 10 minutes to find a heavy 3 rep Push Jerk (from ground).

Part B.
Every minute on the minute for 12 minutes:
Even minutes: 8 Shoulder to Overhead at 50% of Part A.
Odd minutes: 5 Weighted Pull-ups or 8 Strict Pull-ups

Part C.
Midline stability drills.

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3 Comments

  1. Anna on September 2, 2014 at 19:12

    WoD as written

    OR

    Part A: heavy 3 rep shoulder to overhead

    Part B:
    “Betty”
    5 Rounds for time of:

    12 Push Press (60/40 kg)
    20 Box Jumps (24/20″)

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  2. Lukey on September 3, 2014 at 15:13

    Part A. 75kg
    Part B. Completed

  3. Chops on September 4, 2014 at 11:49

    Part A: 75kg
    Part B: 50kg and 20kg