Don’t forget about the Beer Mile this Saturday at Preacher’s from 1500.
This will be a great time to catch-up outside the box so come on down and tip a few sneaky drinks in.
Part A.
Take 10 minutes to find a heavy 3 rep Push Jerk (from ground).
Part B.
Every minute on the minute for 12 minutes:
Even minutes: 8 Shoulder to Overhead at 50% of Part A.
Odd minutes: 5 Weighted Pull-ups or 8 Strict Pull-ups
Part C.
Midline stability drills.
Post loads to comments.
WoD as written
OR
Part A: heavy 3 rep shoulder to overhead
Part B:
“Betty”
5 Rounds for time of:
12 Push Press (60/40 kg)
20 Box Jumps (24/20″)
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Part A. 75kg
Part B. Completed
Part A: 75kg
Part B: 50kg and 20kg